Backward Extension Yoga Workshop suitable for all levels, with a 2-hour duration:
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**🧘♀️ Backward Extension Yoga Workshop – Open to All Levels**
**Duration:** 2 hours
Join us for a dynamic and uplifting yoga workshop focused on **backward extensions (backbends)**—a powerful way to open the heart, energize the body, and expand your practice.
This 2-hour session is designed for **all levels**, from beginners to seasoned practitioners. Whether you’re just starting to explore backbends or looking to deepen and refine your technique, this workshop will offer personalized guidance and modifications to suit your needs.
🌟 What to Expect:
* A gentle warm-up to prepare the spine and shoulders
* Guided instruction through foundational to more advanced backbends (e.g., Cobra, Bridge, Camel, Wheel)
* Use of props and partner work to support alignment and deeper exploration
* Breathwork to build confidence and openness
* Time for relaxation and integration at the end (Savasana)
🧘♂️ Benefits of Backward Extensions:
* Improve posture and spinal mobility
* Increase energy and vitality
* Open the chest, shoulders, and hip flexors
* Cultivate emotional release and heart-centered awareness
Whether you’re looking to overcome fear, improve flexibility, or simply feel more alive in your body, this workshop is an opportunity to move with intention and curiosity.
**Come as you are—leave feeling empowered and renewed!**
Also check out other Workshops in Phnom Penh, Health & Wellness events in Phnom Penh.
