If you've been curious about Ashtanga yoga but haven’t had the time to commit to its traditional format—or if you're looking to complement your current sport or fitness routine with yoga—the Active Series offers a practical and effective solution. This 55-minute session delivers the key benefits of Ashtanga yoga in a more accessible format.
The Active Series is a modified version of the traditional Ashtanga yoga developed by Sharath Jois and officially launched in late 2024. The idea for this series dates back to few years back, however, after the COVID-19 pandemic, Sharath Jois showed a renewed interest in offering an alternative practice to help individuals integrate a more approachable form of yoga into their lives.
This series simplifies the complexity of traditional Ashtanga sequences and is designed to support mental well-being by reducing stress and improving focus. Sharath Jois emphasized that the heart of the practice is about moving the body, breathing, and staying active—rather than striving for perfection in poses.
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Who is Natalie Rasmey Devi?
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more:
https://natalierasmeydevi.com/bio
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