This intentional movement practice will guide you to align your life with the moon’s cycles and the rhythm of nature. Connect deeper to yourself, your needs, and daily life by working with the energy and theme each week. Find ease & balance in the ever-changing flow of life. Beginner-friendly.
*** In case of inclement weather, rooftop classes will move inside the studio. Check IG and FB stories for updates.
*** CLASSES BY DONATION! ***
Classes are donation-based: an offering from our hearts to yours! Suggested donation is $20-$25, sliding-scale down to $10-$15 for low-income students. Cash preferred, Venmo @MishanaYoga, CashApp $MishanaYoga, PayPal (friends/family) or Zelle
bWFyeSB8IG1pc2hhbmF5b2dhICEgY29t. Please pay what you can and support our teachers, so we can keep classes going for everyone!
*** HOW TO FIND US ***
Parking in the lot and garage is free and plentiful. When you pull into the Falls Center complex, you will see a large parking lot and garage to your right. (With Founded and The Preston on your left.)
We practice on top of the parking garage (Level 5). Restroom is inside Founded.
In case of inclement weather, rooftop classes will move inside our beautiful studio. Check IG and FB stories for updates. Reach out in advance for the building access instructions:
bWFyeSB8IG1pc2hhbmF5b2dhICEgY29t.
*** FULL SCHEDULE ***
Spring 2025 Community Classes
Mondays 8:15pm
Yin Restorative, Cole
in-studio & online
Tuesdays 6pm
Yoga Flow, Mary
on the rooftop
Wednesdays 6pm
Lunar Flow Yoga, Lindsay
on the rooftop
Thursdays 6pm
Zumba, Tiana
on the rooftop
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HOSTED BY Mishana Yoga & Wellness
Yoga & Dance: Group & Private Classes
Sound Healing & Meditation
Goal Guidance Life & Wellness Coaching
Spiritual Counseling
Reiki Relaxation Energy Healing
See sweet new offerings we're dreaming up by signing up for our mailing list on www.mishanayoga.com
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