Self Care Sundays @ People's Gallery Project

Join Lindsey Gill, a certified 500RYT yoga instructor for a rejuvenating 5-week series at People's Gallery Project on 10th and Pine Street.

This is an in-person event all about taking time for yourself and focusing on self-care-- Lindsey will guide you through a series of relaxing, mindfulness-themed  1-hour events designed to bring you into deeper connection to your Higher Self that is grounded, radiant, and empowered! Take this first step towards intentionally setting time aside each week in May for yourself--You deserve it!*

*Make it a date! Special discount on tickets bought in pairs for you and a friend or partner* <3

Info: Immerse yourself this Mother’s Day in a deep, relaxing, prenatal-friendly Yin Yoga Workshop with Sound Bowls. This transformative session with Lindsey combines the gentle, meditative postures with soothing vibrations to open the throat and heart chakras. Calm your energy and bring your sister/mom/daughter(s) for the ultimate Mother’s Day self-care experience!

Yin yoga incorporates long-held asanas that gently stretch and release tension from your body’s connective tissues. These poses are designed for flexibility and improved mobility, and are a great complement to any other style(s) of yoga or exercise you might practice throughout the week!

As you sink into each posture, the powerful sounds of crystal singing bowls and Tibetan bowls will be played on speakers in our cozy yoga space, helping to release blockages, reduce stress, and enhance the body's natural healing process.

Info: Join Lindsey for a relaxing and rejuvenating Gua Sha Facial Massage Workshop, where you'll learn the ancient Chinese technique that promotes glowing, youthful skin. In this hands-on class, Lindsey will guide you through the steps of using a Gua Sha tool to stimulate circulation, release tension, and enhance your natural beauty.

You'll discover the numerous benefits of Gua Sha, including improved skin texture, reduced puffiness, and a healthier complexion.

No Gua Sha tool of your own? No problem! We’ll provide you with one and the option to take it home after class for an additional payment.

Info: Unlock deep tension and enhance mobility in this Myofascial Release Workshop. In this hands-on session, you'll learn techniques to release tight muscles, improve flexibility, and promote better posture using simple yet effective tools: tennis balls and foam rollers.

Guided by an experienced 500 RYT yoga instructor Lindsey Gill– you’ll explore the fascia—the connective tissue that surrounds muscles—and how targeted pressure can release knots, break up scar tissues, and restore movement. We’ll work through the body’s most common tension areas, such as the back, hips, shoulders, neck, and legs, while learning how to use self-massage techniques to improve circulation and alleviate discomfort.

Info: Yoga Nidra & Guided Meditation Experience

Deep Relaxation for Mind, Body, and Soul

Join Lindsey for a transformative Yoga Nidra & Guided Meditation Experience that will take you on a journey of profound relaxation and inner peace.

This session is designed to help you unwind, reduce stress, and reconnect with your inner calm through the ancient practice of Yoga Nidra (also known as "yogic sleep") combined with soothing visuals and pranayama/breathwork techniques.

Yoga Nidra is a powerful form of guided meditation that induces deep relaxation, allowing you to access the healing benefits of a full night’s sleep in as little as 20 minutes! During the session, you’ll be led through a series of body awareness techniques, breathwork, and visualizations to quiet the mind, release tension, and restore balance to your entire being.

Info: Join Lindsey for a Mandala Art Workshop designed to guide you through a creative journey of spiritual healing and anxiety relief. In this peaceful and meditative workshop, you’ll explore the therapeutic power of art as you create your own unique mandala with pen and paper. Watercolors will also be available for adding vibrant colors to your intricate patterns and Zen doodling!

Mandala art has been used for centuries as a form of self-expression, meditation, and healing. Through the process of creating mandalas, you’ll engage in mindfulness and relaxation, helping to reduce stress and anxiety, while promoting a sense of balance, clarity, and spiritual connection.

You’ll also be shown Lindsey’s own personal technique of Gratitude Mapping–a form of doodle journaling that will be useful when you’re feeling in a state of lack, scarcity, or withdrawal from the stresses of life. Book your spot today and experience this unique workshop you won’t want to miss!

Also check out other Health & Wellness events in Philadelphia, Workshops in Philadelphia.