MURPH Memorial Day WOD

LET’S TALK MURPH!

Memorial Day is Monday, May 26th. Regularly scheduled classes will be cancelled. We will only be open from 8 AM to 10 AM for HERO WOD, MURPH!

**Please note that we are only doing ONE heat. Everyone will start at 8:30 am***

Tuesday, May 27th we will be back to regular scheduled classes.

MURPH for time
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

There are several different options on how to do Murph. Below are 6 ways to scale Murph, in addition some guidance on using a weighted vest. If you’re unsure on what is best for you, please feel free to comment below or you can speak with any of your coaches next time you’re in class.

If you are attending please arrive at least 15 minutes to 30 minutes early to warm up. There will be a warm up on the board.

If you don’t want to do Murph we will have a workout posted on a whiteboard that you may do in place of Murph. If you’re unable to attend on Monday please feel free to make up that class day on another day.

Also check out other Workshops in Pflugerville.