Strength for Runners: FREE Webinar

Strength for Runners
Thursday, March 5th | 6:00PM-7:00PM (CT)
Virtual | on YouTube Live

Are you a runner and you know you need to do strength training but you're unsure where to start? Which exercises? How many? How heavy? How often?

Join Dr. Morgan for our Strength for Runners Webinar where you can get all of your questions answered and get coached on form and strategies for strength exercises tailored to your running goals.

Come prepared to learn, ask questions, and move!

Optional equipment: dumbbells, yoga mat, looped hip band if you have it. (and no worries if not, we can always challenge you with bodyweight!)

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Note: You do not need to have a YouTube account to watch the webinar but you will need to be logged in to an account if you want to ask questions in the live chat. You are welcome to send us a text at (512) 222-8220 if you have a question and we will add it to the chat.

You may also like the following events from OPAL Movement Therapy:

• Next month, 21st March, 08:00 am, Hippo Trail Fest in Hutto
• This April, 11th April, 10:00 am, Hip Hinge & Deadlift: Free Workshop in Pflugerville

Also check out other Workshops in Avon, Virtual events in Avon.