Pilates with Tonia

$5 for CMB members
$10 for non-members
Venmo or cash
https://venmo.com/code?user_id=2975185913249792095

"Hey athletes—let's talk about something that might surprise you: Pilates.

It trains your deep core, so your lifts feel more stable. It improves mobility in your hips and shoulders, so your squats and overhead movements get cleaner. And it keeps your body balanced, which means fewer injuries and longer-term progress.

So, don't skip the mat. Pilates might just be your secret weapon."

Also check out other Health & Wellness events in Pewaukee.