Relax and Unwind with Atman Sound Journeys immersive sound bath

Suzanne has spent 3 decades working in the field of stress and wellness and brings a wealth of modalities to her workshops.

The initial part of the workshop will be an invitation to gently let go of doing, of needing to be anywhere and instead to experience some ancient and powerful breathing exercises to reset your nervous system and rebalance your physical body. You will then be invited to lie down and experience a deeply relaxing sound journey.

Using music and voice, multiple instruments and sonic frequencies, Suzanne will create a landscape that invites your mind and body to slow down, to experience how sound can lead you into stillness. Suzanne will share songs and mantras and offer you the medicine of the tibetan and alchemy crystal bowls, symphonic gong as well as many other special instruments.

Set in the warm and quiet space of Pett Village Hall, all you need to do is lie back (or sit if you prefer) and receive this lovingly created sonic soundscape.

“A person does not hear sound only through the ears: he hears sound through every pore of the body ” Hazrat Inayat Khan.

We'd love to share this special event with you.

DISCLAIMER: This event is not suitable for anyone who has, or has ever been diagnosed with, epilepsy, has a pacemaker or cochlear implants.

Please bring a comfortable mat to lie on, pillows / blankets - anything you need to be super comfortable. The venue is nice and warm but you will really be able to immerse yourself in the sounds if you make a 'nest' for yourself. Please also bring water.

Suzanne has spent her life in the enquiry of what it means to be human. Initially she studied music and became a performer and went on to become a music teacher. An accident in her late 20's left her with a fractured spine which led her to study many healing modalities, spiritual teachings and gave her a lifelong love of India. She is a qualified Sound Healer, Primordial Sound Meditation Teacher, Breathwork facilitator, Pilates and Qi Gong practitioner, has worked with incredible teachers like Chloe Goodchild, Donna Eden and Deepa Chopra and is committed to share what she loves to be of service to others.

" I left with an incredible sense of joy and spaciousness, as if all of me was at ease."

" It was amazing and I had the best night's sleep for ages."

"Suzanne has the voice of an Angel I can thoroughly recommend her sessions"

Also check out other Health & Wellness events in Hastings, Workshops in Hastings, Performances in Hastings.