Tai Chi with Gretchen Stelter

Find Your Balance with Tai Chi! 🌿

Tai Chi is a gentle exercise combining slow movement, deep breathing, and focused intention. You will increase strength, balance, and posture and improve your mind, body, and spirit. This class will help to prevent falls and reduce chronic pain.

Gretchen Stelter, a certified instructor, will lead this 45-minute class. Wear comfortable clothing and bring a water bottle. For more information, contact our Enrichment Director at 231.347.3211 EXT 119, or email QnJpdHRuZXkgfCBFbW1ldENPQSAhIG9yZw==.

You may also like the following events from Friendship Centers of Emmet County, Council on Aging:

• This Thursday, 31st July, 09:00 am, Men's Bridge in Petoskey
• This Thursday, 31st July, 10:00 am, Veteran's Coffee Hour in Petoskey
• This Friday, 1st August, 10:00 am, Swatball in Petoskey

Also check out other Workshops in Petoskey, Health & Wellness events in Petoskey.