Mother & Baby Yoga with Carly, Mondays 12.45 at Wild Nest.
As a new mum, whether that’s for the first, second, or third time, your needs are important. Your recovery is important, and Carly loves to support you through it.
After having a baby, your body needs nurturing and looking after, and a gentle and specific yoga practise is the perfect way to regain that strength through the core, pelvic floor, and back.
This is a practice for new mums that you can bring your baby along to!
Carly will guide you through postures to work these key areas, giving plenty of options depending on your stage of recovery and the type of birth you had.
Using specific breathing techniques to encourage healing and build strength from the inside out.
And you will be given lots of ideas on how to bring your baby into your practise and how to fit your yoga into your day.
We have yoga mats, a play mat and blankets ready for you and baby to come and enjoy yoga together.
Suitable from 6 weeks post vaginal birth and 10 weeks post C-section, until baby starts crawling.
Please bring baby in a sling or car seat as we don’t have space for buggies inside or outside.
To join this class and meet new mums book your space at wild-nest.com. Link in bio�
Any questions please EMAIL
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