🌟✨ NEW CLASS ALERT! ✨🌟
Stability Ball Fitness for Menopause Wellbeing
Wednesdays · 6pm · The Pavilion, Peterlee
Struggling with energy dips, stiffness, or just want a fun way to feel more you again?
Our Stability Ball Session is the perfect boost — gentle, supportive, and seriously good for your mood!
💛 Why You’ll Love It:
• Low‑impact, feel‑good movement
• Build strength, balance & confidence
• Laugh, stretch, breathe & unwind
• Perfect for ANY fitness level
🔥 This is YOUR time to feel stronger, lighter, and supported by women who get it.
Come along and let’s have some fun!
📍 The Pavilion, Peterlee
🕕 Wednesdays at 6pm
📞 0191 5869957
✨ Come try it — your body will thank you! ✨
#PeterleePavilion #menopausefitness #menopauseawareness #menopausesupport
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