Somatic Yoga with Yoga Nidra

A somatic Yoga movement class with an emphasis on how to release muscle tightness in the body to improve mobility to help you move better.

If you're stuck in front of a device, do repetitive movements during your day or want to find ways to 'waken up stiff areas', then this may be the class for you!

The routine is designed to work with the breath to help you tune in and become more aware of how your body moves to help reorganise yourself better🙂

Yoga Nidra is guided meditation also known as “yogic sleep” or “effortless relaxation” usually practiced lying down. Learn how to draw your attention inwards, to feel nourished, restored and awakened to a deeper sense of self.

DM Marilene or email ZTNtZXRob2QgfCBvdXRsb29rICEgY29t to book your space :-)

Also check out other Health & Wellness events in Peterhead, Workshops in Peterhead.