You know that feeling when your body finally lets go of the day?
Aches ease out. Shoulders drop. Your whole system softens.
That’s what these sessions are all about. Moving well enough to shake off stiffness, stretching out tension, and then sinking into the kind of rest that resets both body and mind.
We’ll start with simple, flowing movements to release tight muscles and soothe joints, followed by a long guided relaxation (Yoga Nidra) designed to calm your nervous system and prepare you for the deepest sleep.
One of the things I hear most at the end of class is:
“I always sleep best after yoga.”
♡ Stretch away the aches of the week
♡ Reduce stress and quieten the mind
♡ Enjoy your best night’s sleep
Everyone is welcome, no experience needed.
Just bring a mat, a cosy blanket, and give yourself the gift of rest.
Friday 29th August – 7pm
Room 1, Dalrymple Hall, Fraserburgh
£7 (or use your Class Pass)
Book your reset:
https://saltwateryogalife.as.me/relax
Also check out other Workshops in Peterhead, Health & Wellness events in Peterhead.
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