Pilates Community Mat Class

Fundamentals Mat Class - In Studio or Zoom
Perfect for Newbies to Pilates or those with mild back, Neck issues.

NEW MEMBER CONSULTATION IS REQUIRED BEFORE JOINING CLASS

Class Level: Fundamentals/Introductory
Pace: Gentle

This is a HYBRID CLASS - (In person & Live Zoom)

Ideal for those who are...
> New to Pilates
> Suffer from mild back/neck issues
> Want to relieve those aches & stiffness
> Want to move more freely
> Increase core strength
> Improve Posture
> Work on stability and mobility

This is a gentle class, set at a gentle pace. Together we work through the Classical mat order, using modification & building blocks to make it accessible. As you get stronger you can use fewer modifications.

SPINESAFE NOTICE
This class includes loaded flexion/ extension and rotation which may be contraindicated for you if you suffer from injury/osteoporosis/osteopenia, therefore this class is NOT suitable for you. To attend you will need a series of 121's before joining the class (sta) so that you know how to modify the exercises.

You may also like the following events from Breathe in Pilates & Massage Therapy:

• This Monday, 21st July, 09:30 am, Pilates Community Mat Class in Peterborough
• This Thursday, 24th July, 01:00 pm, NEW! Pilates: Semi-Private Group Workout in Peterborough
• This September, 6th September, 06:00 pm, Level 1 Classical Pilates Certification (PPC1) in Peterborough

Also check out other Workshops in Peterborough, Health & Wellness events in Peterborough.