Dance Jam: Free-flowing Dance Fitness Saturday Pop-up!

Join us for a joyful hour of movement and free-flowing fun. Dance Jam falls somewhere between choreographed dance classes like Zumba and freeform dance experiences like ecstatic dance. Participants get to dance it in their own unique way while being given guidance and routines they can choose to follow or let their intuition be the guide.

No complicated choreography and no dance experience is required. Come as you are!

Location: McNear Park. At the corner of 10th and Gst.

How long is it? Join us for this hour class to work up a sweat all while improving endurance, balance, and having fun!

What makes Dance Jam fitness so different? Compared to other workout classes, it’s the intention behind it. This class is designed to not only help you to be the best version of yourself, but to believe it! That’s why Dance Jam is a no mirror and no judgement zone. The instructor encourages participants to love themselves through each phase of their fitness/dancing journey.

Who can do it? This class is great no matter what level of dance experience you have. Come as you are and enjoy an hour of moving and grooving. Perfect for anyone who wants to dance in Petaluma!

What to expect in a class? Short circle. Warm up movement. Energetic dance-based cardio workout. Cool down and short meditation. A variety of great music! And encouragement to feel good in your body every step of the way!

What to bring? Wear comfortable workout clothes. Bring water and a hat.

Also check out other Workshops in Petaluma, Health & Wellness events in Petaluma.