Join us from 9AM - 12PM on Saturday, 9th August for a rejuvenating and creative morning at Sukha Senior Resort! Explore movement, mindfulness, and meaningful connection through a series of enriching activities designed for seniors:
9AM 📍Flow & Flourish: Poolside Yoga & Outdoor Vitality
Start your day by the poolside with a gentle yet energising session combining dynamic stretches, adapted yoga, and guided breathing, focused on improving mobility, circulation, and physical confidence.
10AM📍 Paper Expressions: Wellness through creative Paper Art
Unwind indoors with paper folding, collaging, and colour therapy activities. This guided session supports fine motor skills, focus, and emotional expression, perfect for sparking joy and creativity.
11AM🎤 Expert Talk: Move to Age Well - Physiotherapy Insights for Strength, Balance & Independence
Gain insights from a physiotherapy expert on maintaining strength, balance, and independence as we age. A must-attend for anyone looking to stay active and empowered!
12:30PM - Free tours at our resort, refreshments, and optional ala carte lunch at our restaurant.
📞 For more info, contact us at +6017-200 5858
📄 View the full itinerary:
https://tr.ee/yn57dp
We look forward to welcoming you!
Also check out other Health & Wellness events in Petaling Jaya, Arts events in Petaling Jaya.
