Unwind, Understand, and Uncover Your Next Chapter
If overwhelm has been running the show lately — it’s time for a reset. The Overwhelmed? It’s Over. Workshop is a nurturing 3-hour in-person experience designed to help you raise awareness, slow down, and move forward with clarity and peace.
This isn’t about adding more to your plate — it’s about taking things off. It’s about understanding what’s really fuelling your overwhelm, giving yourself space to breathe, and uncovering a new path forward — one that feels lighter, clearer, and truly yours.
During this 3-hour workshop, you will:
🌿Understand the deeper layers of your overwhelm
🌿Unwind your nervous system with calming breathwork and mindfulness practices
🌿Uncover powerful insights about what you truly need moving forward
Who's this for:
❤️🔥You feel overwhelmed, stretched thin, or disconnected from yourself
❤️🔥 You juggle all areas of life to keep them running (family, time, money, work, friends, etc.)
❤️🔥 You crave peace, clarity, and calm
❤️🔥 You’re tired of just “pushing through” and ready for real change
❤️🔥 You want to manage stress and reset your life
❤️🔥 You’re longing to feel seen and supported
If this speaks to you, Overwhelmed? It’s Over. is your invitation to pause, reset, and reconnect.
What’s Included
- A nurturing, welcoming space where you can simply be — and begin again
- Guided Self-Regulation practices and strategies to manage overwhelm in your everyday life
- Group Connection and Activities
- Nourishing refreshments & nibbles to restore and uplift you
🎁 EARLY BIRD SPECIAL
The first 10 people to register will receive an EXCLUSIVE GOODIE BAG!
Register now to guarantee your beautiful Gift Bag filled with nourishing goodies to inspire your next chapter.
Looking forward to meeting with you, Karine 🌟
Also check out other Workshops in Perth, Meetups in Perth.
