This enlightening workshop will guide you through the fundamental principles of Ayurveda and the power of Yoga in restoring harmony to your mind, body and spirit.
Ayurveda is the sister science of Yoga and is known as “the science of life and longevity”. In this workshop you’ll be introduced to this age-old system of health and medicine, originating in India over 5000 years ago.
You’ll gain an understanding of the concept of doshas, the three biological energies that govern your physical, mental, and emotional wellbeing. Understanding your unique doshic constitution, or Prakriti, is the first step towards achieving optimal health and balance.
In the workshop you’ll learn about identifying imbalances and how to tailor your yoga practice accordingly, whether that’s making subtle changes to your attendance in group yoga classes or refining your home practice.
You’ll also receive an introduction to the three pillars of health – sleep, diet and energy management – which the future workshops will discuss in more detail!
You’ll then be guided through a Yoga practice to embody the experience of practice for each dosha, and balancing this all out with a tri-doshic practice to promote equilibrium within.
Join us to experience how Ayurveda and Yoga can help you to experience overall vitality, mental clarity and emotional wellbeing.
Bookings are essential. Workshops are open to people of all levels of experience, including beginners (no Ayurveda or Yoga experience necessary).
Investment is $99 per workshop ($75 for Mala Members – email us for your special link) and spaces are limited.
If you register in advance for all four workshops, investment is $350.
Gift vouchers available.
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