Join Pam Bortz for a four-week session of gentle Hatha Yoga and Meditation classes that focus on mindful movement, breath, and personal well-being. Each session offers adaptable poses to meet your individual needs, with support from yoga mats, chairs, and walls to enhance your practice.
Please bring your yoga mat, and come move, breathe, and build wellness together.
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CLASS DETAILS
Class Dates: Thursdays, September 4,11,18, & 25
Class Time: 10am to 11:15am
Class Fee: $60, four-week series
Location: Virginia's House ~Dining Room
Register by phone at 419.874.4174 or online at 577foundation.org/classes-events/health-wellness
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Community Instructor: Pam Bortz
Pam Bortz is a retired surgical RN, an active Massage Therapist for 30 years, and a certified Yoga and Sound Therapist . Her love of nursing and massage led her to notice how many people had difficulty with simple movements that could make their bodies feel better, younger, and more comfortable. Pam has been practicing yoga most of her life and has taught it for the past 18 years, where her goal is to help others be comfortable in their bodies with movement, appreciate the calmness the breath can give, and attain the deep meditative mind that connects the full picture of a Yoga practice.
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