Healing From Within: Yoga for Mental Wellness & Trauma Recovery

Name: Healing From Within: Yoga for Mental Wellness & Trauma Recovery
Start: 2025-12-07T14:00:00-06:00
End: 2025-12-07T16:00:00-06:00
Location: 2511 N Main St, East Peoria, IL, United States, Illinois 61611

Inner Wellness of Central Illinois

Highlights

Sun, 07 Dec, 2025 at 02:00 pm

2 hours

2511 N Main St, East Peoria, IL, United States, Illinois 61611

Date & Location

Sun, 07 Dec, 2025 at 02:00 pm to 04:00 pm (CST)

2511 N Main St, East Peoria, Illinois 61611

The UPS Store, 2429 N Main St, East Peoria, IL 61611, United States, Peoria

About the event

Healing From Within: Yoga for Mental Wellness & Trauma Recovery

Join us to learn and experience how to more gracefully ride the waves of life to heal from stress, anxiety, depression, and trauma.
Reconnect with your body and reclaim your mind with simple, yet potent techniques, including gentle yoga postures, calming breathwork, and soothing meditative practices.
Learn to settle the nervous system and calm the mind to experience the inner bliss that resides within each and every one of us. The time for healing is NOW!

No experience necessary. Each session will last 60-75 minutes. Pre-registration is preferred. Please bring a mat if you have one - there will be a limited number for use. Call or email today for more details!

Also check out other Health & Wellness events in Peoria.