Empowering Your Arm Balance Practice

Join Mollie for a fun and empowering Arm Balance Workshop designed to help you build strength, stability, and confidence in your practice! Whether you're a beginner or experienced yogi, this workshop will guide you through the essential techniques to master arm balance poses.
We will have a closer look at:
FireflyCrow / Flying Crow / Side-CrowFlying
PigeonFlying Split8th Angle pose
The session will begin with a gentle warm-up, focusing on areas such as the wrists, shoulders, core, and hips to prepare your body for the poses ahead.
We will break down each arm balance step-by-step, showing you how to engage your muscles and find your balance safely. You'll also learn key tips on alignment and breathing techniques that will support your practice.
Throughout the workshop, we'll use drills,
modifications, and partner work to help you gradually build the strength and confidence you need to conquer these challenging poses. By the end of the session, you'll leave feeling more connected to your body, stronger, and ready to take your arm balances to the next level.
This workshop is the perfect opportunity to challenge yourself in a supportive environment, and we can't wait to see you there!

Also check out other Workshops in Peoria.