🌿 YMD · Yoga Movement Diversity
A slow, lineage-rooted yoga flow grounded in physiology & nervous system literacy.
Led by Dee · Small group · 7 spaces
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Why this practice
If you’re craving a yoga space that is slower, steadier and gentler on your system this is for you.
YMD works with the body as it truly is: responsive, intelligent and shaped by your nervous system.
Rather than pushing into shapes or intensity, we create space, coherence and internal ease so movement feels natural, not forced.
Expect more breath. More clarity. More grounded awareness.
A practice that meets your body where it is and helps it soften open again.
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What we do
Sauna Arrival Ritual
We begin in the warmth of the wood-fired sauna with Bedouin herb-and-spice tea.
Gentle heat supports vasodilation, deeper breath and a regulated transition into movement. Preparing the body from the inside out.
Slow-Flow Practice in the Yurt
A fascia-focused, somatically informed yoga flow rooted in lineage yet guided by physiology.
Movement is breath-led, grounded and influenced by qigong and tai chi.
Alignment is informed by osteopathic principles. Creating space, not strain.
This is yoga where tradition meets science, and the nervous system is central to everything.
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Who is guiding you — Dee
With 27 years of lineage-rooted self-inquiry, Dee has been shaped by teachers who embody presence, integrity and lived experience.
Her deepest interest is the nervous system — how regulation shapes perception, intimacy with self and access to deeper states of awareness.
Her teaching anchors in the body, not away from it.
Sustainable expanded states arise from physiological coherence, not intensity or force.
The through-line of her work:
lineage wisdom + nervous system literacy,
so expansion emerges from stability.
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Perfect for you if…
• You want a slow, nourishing practice that doesn’t overwhelm your system
• You’re curious about yoga that is somatic, grounded and lineage-informed
• You feel tired, overstimulated, or simply ready for a gentler way of being in your body
• You want depth without intensity
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Group size
Only 7 spaces.
This keeps the practice intimate, attuned and safe for each nervous system.
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Location
The Old School of Experiential Spirituality, Ludgvan
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Booking
Reserve your space here:
https://theoldschoolspirituality.as.me/YMD
We’d love to welcome you into this warm, grounding practice.
Also check out other Health & Wellness events in Penzance.
