Reset for Resilience

FREE Training for Health Professionals!

Are you working in the public sector or within a voluntary role, supporting people in the community?

Then join us for our Reset for Resilience training!

🗓️ Delivered in one powerful, transformative day across Cornwall!

💡 Open to all working in health – fully funded by Warm Homes, Healthy Futures Fund via Inclusion Cornwall.

Are you working in a high-pressure health environment? Feeling the weight of stress, burnout, or emotional fatigue? This two-part training is designed just for you.

Part 1: Understanding Trauma

Explore:

• An overview of trauma, including its meaning and relevance in lived experience,

• Sources of trauma – personal, ACEs, workplace

• How do we know if we or others are having a trauma response

• A brief explanation about trauma and the nervous system

• The effects and impact of trauma

• Vicarious trauma, compassion fatigue, burnout

• Introduction to becoming trauma informed.

Part 2: Managing Stress, Overwhelm & Burnout

What you’ll gain:

• Understanding the impact of chronic stress on your well-being

• Learning the definition, signs/causes, management of stress, overwhelm & burnout

• Learning the science behind this.

• Learning from case studies.

• Learning practical and effective self-care strategies including self-regulation tools.

• Creation of a personalised action plan for lasting change.

• Access to an exclusive pack of resources to support your journey moving forward.

• Group reflection, discussion and connection.

For You:

✔Foster a trauma-informed, supportive culture Boost emotional resilience

✔Foster a trauma-informed, supportive culture Understand your own responses and triggers

✔Foster a trauma-informed, supportive culture Build empathy and self-awareness

✔Foster a trauma-informed, supportive culture Walk away with practical tools and a plan for lasting change

For Your Organisation:

✔Foster a trauma-informed, supportive culture

✔Improve staff wellbeing, retention, and morale

✔Reduce absenteeism and burnout

✔Strengthen leadership and team dynamics

Life is tough for everyone.. for people being supported and people supporting others. We cannot do our jobs properly unless we have an understanding of what is happening for people and to ourselves. When these two things come together there are better outcomes for us all!

Also check out other Workshops in Penzance, Health & Wellness events in Penzance.