Free Gentle Stretching / Chair Yoga

Join us at the garden for gentle stretching indoors with Mel on the first Thursday of every month at 11am.

Gentle stretching combined with breath work feels really good and can be great for mental and physical health. One way it can do this is by balancing the nervous system. When that happens everything can work better from mental focus and concentration to immune system function to digestion and loads more

“I love to share this magic practice in a way that’s accessible and inclusive - the space at the Community Garden is cozy and beautiful and surrounded by nature.”

Spaces are limited, to book please sign up on the sheet in The Community Garden.
If thats not possible give us a ring on 07979120909

You may also like the following events from Growing Links - Street Food Project & Community Garden:

• Next Tuesday, 2nd September, 10:00 am, Community Garden Volunteering Sessions in Penzance
• Next Wednesday, 3rd September, 11:00 am, Weekly Community Walk Penzance to Gulval in Penzance
• Next Friday, 5th September, 11:30 am, Friday Greenhouse Volunteer Sessions in Penzance

Also check out other Health & Wellness events in Penzance.