Superflow + SOUND

Join Janelle for a 90-minute fluid, dynamic Superflow practise this Sunday morning. This session is inspired and influenced by the rhythms of nature and how our bodies can connect and deepen towards that frequency. Nicole Prowse will join us with her beautiful crystal bowls to lead us in SOUND, finishing the session with an extended sound bath and savasana.
$30 drop-in, or use your Flow & Co pass to sign up.

You may also like the following events from Flow and Co Yoga Penticton:

• This Friday, 24th October, 06:30 pm, ReConnect Retreat in Penticton