Spring Awakening: Yoga Nidra & Sound

Welcome to Spring Awakening: Yoga Nidra & Sound! Join Nicole at Cedar & Soul Wellness and immerse yourself in the soothing practice of Yoga Nidra while the tranquil sounds of frequency medicine wash over you, transporting you to a state of deep relaxation. An intentional evening of constructive rest and deep cellular healing.

If you’re looking for a moment of pause, an easeful nudge to a more relaxed authentic you… this practice is for you.

drift safely home afterwards and sleep like you’ve never slept before 🙌🏼💭☺️ have you practiced Yoga Nidra? the benefits include:

✨Reduces stress and anxiety

Activates the parasympathetic nervous system, calming the body and mind.

✨Improves sleep quality

Helps with insomnia and encourages deeper, more restful sleep.

✨Enhances focus and concentration Clear mental clutter, improving clarity and mental sharpness.

✨Promotes emotional healing

Offers a safe space to process and release suppressed emotions.

✨Balances the nervous system

Regulates stress hormones and promotes homeostasis in the body.

✨Boosts creativity and intuition

Helps access subconscious layers of the mind & body where creative ideas and insights often arise.

✨Improves physical health

Deep relaxation promotes healing by reducing inflammation and lowering blood pressure.

✨Increases body awareness

mindful presence and a deeper connection to bodily sensations.

✨Accessible to all levels

Can be practiced by anyone regardless of age or physical condition.

What to bring? Yoga mat, warm comfy clothes and anything for your extra comfort (blankets, pillows, slippers etc.)

Blankets and eye pillows will be provided.

This in-person event is the perfect opportunity to easefully surrender to spring and renewal.

Don't miss out on this blissful journey to inner peace and harmony.

Also check out other Health & Wellness events in Penticton.