Maximum Mindfulness

Discover the depth of mindfulness that lies within each of us.

In this practical and engaging workshop, learn simple yet effective techniques to reduce stress, increase self-awareness and improve overall well-being.

This workshop has been thoughtfully co-developed and will be co-facilitated with Byron, one of our skilled peers who is passionate about the topic of cultivating mindfulness into his life.

Admission is free! To sign-up for this event please click on the link below to complete our short registration form or give us a call at 250-493-8999.

https://form.jotform.com/252675495551265

For more information about Thrive please visit sos.cmha.bc.ca

Also check out other Workshops in Penticton.