Thriving in the Digital Age

Workshop Details:

Friday, August 1, 2025

1:00pm – 2:30pm

Format: Virtual Session via Microsoft Teams

Workshop Objectives: In this 90-minute workshop, participants will:

Understand the impact: Learn about the potential impacts of social media on mental health, including both positive and negative effects.

Practice mindful use: Develop strategies for using social media in a mindful and intentional way to avoid common pitfalls such as overuse or comparison traps.

Balance online and offline life: Explore ways to balance online interactions with real-world relationships and activities and learn to set healthy boundaries to unplug and recharge.

Identify support resources and build a positive online presence: Develop skills for creating a positive online presence including managing privacy settings, sharing mindfully and dealing with negative interactions.

To register for this event please click on the link below to complete our short registration form or give us a call at 250-493-8999.
https://form.jotform.com/251566851351257

For more information about Thrive please visit sos.cmha.bc.ca

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