I’m so excited for my next workshop series ~ Sacred Somatics: Kundalini Yoga + The Vagus Nerve! 💫
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‼️UPDATE: The September 21 offering in person is SOLD OUT, but there are still some spots available via Zoom for that date. There are still spots available for the October 19 and November 16 offerings. These always sell out early, so don’t wait to save your spot if you want to participate. Advanced registration is required at ticket link. 🔗
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In this practical and powerful offering, we will explore some of the ancient wisdom of Kundalini yoga through the lens of modern science and Applied Polyvagal Theory. Workshop dates are Third Sundays starting in September (9.21, 10.19 + 11.16) from 4-6PM @empathicpractice + @zoom. ✨
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The Vagus Nerve, often called the “Highway of Love” and the “Central Tuning String” of the body, is the largest cranial nerve and the most complex nerve in the human body. It’s responsible for much of our mind-body connection. Learn how the sacred practice of Kundalini yoga impacts this complex information channel, resulting in increased vagal tone. 💫
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Some of the benefits of Kundalini yoga + vagal toning include:
•higher awareness / mindfulness
•higher resilience for stress, change + challenge
•higher capacity for rest, recharge + recovery
•improved emotional regulation + mental state
•increased heart rate variability
•higher executive functioning
•reduced pain + inflammation
•promotes homeostasis + optimal conditions for healing
•promotes feelings of love, joy + belonging
•promotes relaxation / a sense of ease + well-being
•expands empathy / compassion for self + others
•produces elevated states of consciousness + other mystical spiritual experiences
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Each monthly workshop will include an educational piece, with fresh perspectives and application through the practices. Workshops can be done in singles or as a full series. $33 per workshop, $99 for the full series. DM or email
am9hbm4gfCByYWRpY2FsaGVhcnQgISBuZXQ= for more info. Advanced registration is required. I only have 8 spots available in person and the remaining 8 spots are available via Zoom. Click the ticket link to save your spot.✨
Also check out other Health & Wellness events in Pensacola, Workshops in Pensacola, Contests in Pensacola.
