Redlight Yoga Class

🧘‍♀️ Red Light Yoga – Every Saturday at 9 AM at World Gym Pensacola 🔴
📍7166 N. 9th Ave, Pensacola, FL

Experience the powerful blend of red light therapy and restorative yoga in this unique, energizing class.

Why Red Light Therapy?
Red light therapy helps reduce inflammation, boost circulation, accelerate muscle recovery, and promote collagen production. It's like giving your body a recharge from the inside out—perfect for active recovery, stress relief, and overall wellness.

Why Yoga?
Yoga improves flexibility, posture, balance, and mental focus while relieving tension in your muscles and calming the nervous system. It’s the perfect low-impact way to strengthen both your body and mind.

Together?
This combo helps you move better, feel better, and recover faster—setting the tone for a strong weekend and an even stronger you.

✅ Included with all Gold Memberships
💵 Not a member? No problem! Drop in for just $20—includes the yoga class and full gym access for the day.

🔻Open to all levels
🔻Bring a mat and water
🔻Limited spots—come early!

Also check out other Health & Wellness events in Pensacola, Workshops in Pensacola.