The FIRST EVER Pensacola Health and Fitness Fair at L&D Fitness is open to the entire Pensacola Area community!
From fitness beginners to experienced athletes, this event is a one-stop shop for everything health and fitness!
This is a completely free community event! Why?
It’s our mission to keep our local community strong, healthy, and fit!
Below is the list of activities being held... try one, try 'em all!
🚶🏻♀️ Movement Assessment:
Get a professional assessment from our coaches on how your body moves and responds to daily activities and exercise.
🥊 boxing 101:
Ever wanted to be a UFC Fighter or simply unleash your daily frustrations? We’ll show you safe and proper technique as this quick session is guaranteed to be a knockout!
📊 Body Scans:
The scale is not your enemy! Our medical grade scale will give you an accurate and up-to-date assessment of your current state of physical health.
🌡️ Sweat smarter, not harder:
Burn calories, detox your body, and melt away stress in our full-spectrum infrared sauna. Great for skin health, pain relief, and deep relaxation.
⚡ Train like an athlete. Perform like a champion:
Our athlete program builds explosive strength, speed, agility, and injury resilience — perfect for high school athletes preparing for their season or aiming for the next level.
Customized coaching in a small group setting so they get results and confidence.
🧊 Reboot your body and your brain:
Our cold plunge reduces inflammation, boosts recovery, and sharpens mental clarity in just minutes. Great for post-workout recovery or just to mentally reset.
🧘♀️ Life Balance:
Daily stressors and time management get the best of everyone at some point. Have no fear, these techniques will provide tactics/strategies to help you cope with life's adversities.
🍑 Glute Workshop:
Self explanatory...come get your booty pump on with our very own booty guru, Ryan! Did you know the glutes are your largest muscle group and are vital for a healthy back as well as injury prevention?
😅 Core burn out:
You'll certainly "feel the burn" and "squeeze your core" as our coaches put you through a quick core gauntlet that'll give you the foundations and confidence to work on your core daily!
The Pensacola L&D Health and Fitness Fair will be open from 10am to 1pm with activities starting every 15 minutes!
This will be a day of health and fitness that YOU WON'T FORGET and may CHANGE YOUR LIFE!
Reserve your spot today by clicking the "GOING" button above & don't forget to invite your friends & fam, the more the merrier!
See you on August 24th, 2025
L&D Fitness Team
Also check out other Health & Wellness events in Pensacola, Sports events in Pensacola, Workshops in Pensacola.
|
