Join us for our PD After Hours: Spirit, Mind, and Body - Strategies to Practice Better Health in Daily Life
In today's fast-paced world, maintaining a healthy balance between spirit, mind, and body is essential—but often overlooked. This empowering professional development session will explore holistic strategies for nurturing your overall well-being in ways that are practical, sustainable, and transformative.
Participants will gain actionable tools to reduce stress, increase focus, build resilience, and prioritize self-care—all within the rhythm of daily life. From mindful movement and mental clarity techniques to emotional grounding and spiritual renewal, this session will help you develop a personalized wellness routine that enhances both personal and professional success.
Whether you're looking to prevent burnout, improve your energy, or simply feel more aligned, this session will equip you with thoughtful strategies to live and lead with greater balance and intention.
Key Takeaways:
-Understand the interconnectedness of spirit, mind, and body in everyday wellness
-Learn simple practices to incorporate mindfulness, movement, and reflection into your routine
-Discover how to set boundaries and build habits that support long-term health
-Leave with a personalized mini wellness plan tailored to your lifestyle and goals
Speaker:
Andrea Rosenbaum, Director of Advancement for YMCA of Northwest Florida
What to Expect:
At PYP's Professional Development seminars, attendees can expect to find a group of people who are eager to learn and connect with like-minded professionals. Expert speakers are gracious enough to share their experiences with us so we can go out into the community and take on anything life throws our way.
*Advance registration is encouraged as these events fill up quickly.
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