💪 Nicci’s Flex & Flow Mobility + Full Body Strength 💪
Join us at World Gym Pensacola for Flex & Flow Mobility, where strength and flexibility come together! In this class, we focus on improving your full-body range of motion, building joint health, and learning to move with control and confidence — so you can feel your best in everyday life.
This class is part of our Class Membership for $120/month, which gives you full access to the gym plus all our weekly classes:
Tuesday 6 AM: Bootcamp with Nicolette
Wednesday 9 AM: Red Light Yoga with Dominic
Thursday 6:30 AM: Flex & Flow Mobility with Nicolette
Friday 8 AM: Legacy Class with Julie
Saturday 8 AM: Bootcamp with Julie
Saturday 10 AM: Red Light Yoga with Dominique
Not ready for a membership? No problem! You can drop in for this class for $20.
Sign up for the membership and gain access to all these classes and more here:
https://wgp.cshape.net/Gym/guestmembership.aspx?type=classes
📅 When: Every Thursday Morning
📍 Where: World Gym Pensacola
💥 All fitness levels welcome — bring your energy and let’s crush it together!
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