Practical lessons on how to develop an unshakeable sadhana

Seema Johari Agarwal teaches us how to live our lives undisturbed by worrying thoughts and how to come closer to our true nature.

$63/$54 Early Bird price if booked before 6 November 2024. Light refreshments included.

Drawing heavily from practices featured in her father, Master Harish Johari’s book ‘Dhanwantari’ (which translates to mean God of Medicine), as well as other sources, Seema Johari Agarwal teaches us how to live our lives ‘undisturbed’ by worrying thoughts, and how to come closer to our true nature: that which is all-expansive, unhindered and unfettered.

Practical lessons on how to develop an unshakeable sadhana (conscious spiritual practice) will be taught including:

MORNING + EVENING RITUAL – now very much part of the modern yogi’s spiritual toolkit; creating and adhering to a morning routine in order to set up one’s day with genuine focus and high intention can elevate the mundane to the Divine. But what about Evening Ritual? Develop practices to have truly restful sleep – that is, going to bed without anger, resentment or worry.

PRANAYAMA – enhancing and controlling one’s vital energy through specific breath practices.

MEDITATION + MANTRA – how to observe one’s thoughts and what to do to change them from rumination to affirmation.

SUPPORTED BY KEITH KEMPIS, DIRECTOR OF BIJA YOGA