Yoga Workshop: Exploring the Eight Limbs of Yoga

This workshop will introduce and put into practice the Eight Limbs of classical Yoga according to Patanjali’s Yoga Sutras, which form the structural framework for yoga practice and represent a complete and practical philosophy for living a purposeful life.
It will include:
an exploration of the Eight Limbs of Yoga
a Sivananda-style hatha yoga practice, throughout which Richard will encourage you direct your awareness inward, helping you use the physical asana to enter a conscious and meditative state, stimulating both body and mind, and leaving you feeling calm, energized and spiritually inspired.
a tratka meditation practice; and
an extended yoga nidra relaxation.

This workshop is suitable for all levels, from absolute beginners to seasoned yogis

* Mats provided, or bring your own
* Teas, proper coffee, and home-made cake provided
* Advance booking £30

Book your place now by emailing cmljaGFyZGZvd2xlcnlvZ2EgfCBnbWFpbCAhIGNvbQ== or texting/calling on 07840 149651

Capacity is limited so book early to avoid disappointment 🙂

You may also like the following events from Richard Fowler Yoga:

• Next Saturday, 5th July, 09:30 am, Walk the Rugged Rhinogs - guided walk in Penrhyndeudraeth
• Next Sunday, 6th July, 09:30 am, On the Slate Trail: Moelwyn Mawr and Cwmorthin guided walk in Penrhyndeudraeth
• Next month, 25th July, 09:30 am, The Fisherman's Path - guided walk in Beddgelert

Also check out other Health & Wellness events in Penrhyndeudraeth, Workshops in Penrhyndeudraeth.