A weekend of yoga and walking for rejuvenate and nurture yourself, with Yoga Teacher and Mountain Leader Richard Fowler.
As well as a total of six yoga, pranayama and meditation sessions, this weekend retreat also offers two separate walks: one taking you through some of Eryri National Park’s most picturesque areas, the other taking in the Wales Coast Path, both offering a chance to explore the natural beauty, culture and heritage of this special part of the world.
Accommodation is at Tŷ Newydd Writing Centre, with sessions taking place in Llanystumdwy’s village hall, a five-minute stroll down a leafy lane.
This weekend retreat is suitable for all levels, including absolute beginners.
The organisers do not offer transportation to and from the start points of the walk, but we do encourage car sharing amongst attendees.
Places are limited so please book early to avoid disappointment.
Booking link:
https://tynewydd.wales/course/autumn-yoga-walking-retreat/
* Single or twin accommodation: Tŷ Newydd has three price tiers for rooms, all of which are comfortable with all the necessities you need (some rooms have private bathrooms, others shared)
* Seven asana, pranayama & meditation sessions, suitable for all levels
* Free time to explore the local area
* Breakfast, lunch and dinner included
* Yoga mats, blocks and belts available or bring your own
THE SCHEDULE
FRIDAY
4pm arrivals
5pm tea and cake, plus orientation session from the Tŷ Newydd team
5.30pm Yoga session
7pm evening meal
8.30pm pranayama/meditation session
SATURDAY
7am Yoga wake up session
8am Breakfast
10am Walk in Eryri National Park
5.30pm Yoga session
7pm evening meal
8.30pm pranayama/meditation session
SUNDAY
7am Yoga wake up session
8am Breakfast
10am pre-walk mini-yoga
10.30am Wales Coast Path walk
3.30pm return to Tŷ Newydd
4pm Depart
PRICES
Smaller Room/Twin Room – £300
Standard Room – £350
Large Room – £400
Please specify any dietary requirements you have and we will try to accommodate them
PRICE INCLUDES:
2 x nights accommodation
All meals – breakfasts, lunches and 3 course dinners
All refreshments and snacks between meals
All yoga and meditation sessions
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