This 3-hour morning workshop will focus on the chakra system and pranic anatomy, and will include:
* an extended asana (posture) practice, with poses focusing on the seven main chakras, contributing to physical, emotional and spiritual balance;
* a pranayama practice working with the breath and simple mudras (hand gestures) to influence the flow of prana (vital life force), around the body, inducing physical and mental stability, and a deep, calming connection with the breath;
* working with the mantra Om; and
* a closing guided meditation.
This workshop is suitable for all levels, from absolute beginners to seasoned yogis
* Mats provided, or bring your own
* Teas, proper coffee, and home-made cake provided
* Advance booking £30
Book your place now by emailing
cmljaGFyZGZvd2xlcnlvZ2EgfCBnbWFpbCAhIGNvbQ== or texting/calling on 07840 149651
Capacity is limited so book early to avoid disappointment 🙂
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