Winter Wellness - Lles Gaeaf

A morning of self-care and mindfulness to support your health.
this workshop focuses on inner stillness,
finding calm and making space for reflection
in demanding times.

-Qi Gong movement
-Meditation
-Using Acupressure points
*new* optional sauna afterwards

plus learn about:
-meridians
-seasonal dietary tips
-balancing energy and mood
-matching your pace to the season

£25/ £36 with sauna (Sawna Môr on Aberdaron beach)
seasonal refreshments included

book your place here https://buytickets.at/fivestoneswellbeingcreativityproject/1989033

Also check out other Health & Wellness events in Penrhyndeudraeth, Workshops in Penrhyndeudraeth.