The 4th Trimester: Preparing for Postpartum

This class is taught by an experienced, certified childbirth and parent educator. In this class, you will learn about the changes to expect and how to help your body heal during the postpartum period. There are many transitions that will occur in the days and weeks that follow after birth and this class will cover topics such as physical recovery, Cesarean recovery, postpartum mental health and wellness, fitness, and much more.

Cost: $40 per class

Click "Find Tickets" to register online. Email Y2hpbGRiaXJ0aGVkIHwgY2FwaXRhbGhlYWx0aCAhIG9yZw== with any questions or visit capitalhealth.org/childbirth for more upcoming childbirth and parent education events.

You may also like the following events from Capital Health:

• This Wednesday, 1st October, 12:00 pm, The Art of Caring For One's Self During the Caregiving Journey in Hamilton
• Next Monday, 6th October, 10:00 am, Combatting Social Isolation as We Age in Trenton
• Next Monday, 6th October, 01:15 pm, New Parent Support Group in Pennington

Also check out other Workshops in Pennington, Health & Wellness events in Pennington.