Holotrophic Breathwork Journey to welcome Summer Solstice

At Life & Light Chiropractic, Holotropic Breathwork isn’t just a breathing technique — it’s a powerful tool for personal transformation, emotional release, and deep reconnection with the self.

This event will use music, and a safe, supportive space to guide you into expanded states of awareness — where healing and insight naturally unfold. The underlying energy of the summer solstice is one of abundance, growth, and the triumph of light over darkness. It's a time to celebrate the peak of the sun's power, symbolizing new beginnings, strength, and empowerment.

Join me for a very special holotrophic breathwork journey which will open you up to lightness and new beginnings like never before.

In a typical session, you will be gently guided through a focused breathing pattern that allows you to enter an altered state of consciousness (without substances). In doing this, you can access the deeper layers of your psyche and body to move through held emotions, stuck energy, and limiting patterns

You may also like the following events from Life & Light Chiropractic:

• Next month, 25th July, 06:00 pm, Summer Recharge Retreat in Penicuik