Building a Strong Foundation: The Basics of Nutrition

Building a Strong Foundation: The Basics of Nutrition
Join us for an empowering workshop with Daphne Morrissey, founder of One Body Fitness and Nutrition. Daphne will guide you through the essentials of nutrition, helping you understand how to fuel your body, make sustainable choices, and build a healthy foundation for long-term wellness.

📅 Date: Wednesday, September 24th
🕒 Time: 3:00 PM
📍 Location: Wellness 360
💲 Cost: $20

Whether you’re just starting your health journey or looking to refresh your knowledge, this class will provide practical tips and tools you can apply right away.

Spots are limited! Call today to reserve your spot: 585-482-5060

You may also like the following events from Wellness 360 Physical Therapy and Massage PLLC:

• Next Monday, 22nd September, 05:15 pm, Yoga for Osteoporosis in Penfield
• This November, 19th November, 03:00 pm, Shopping and Nutrition Labels in Penfield

Also check out other Health & Wellness events in Penfield, Workshops in Penfield.