Date: Thursday, November 20th
Time: 3:00 PM
Location: Wellness 360 Physical Therapy and Massage
961 Panorama Trail South, Ste 2, Rochester
Cost: FREE
Your ankles are the foundation for every step — from walking and climbing stairs to maintaining balance and preventing falls. In this interactive workshop, Taylor Wood, PT, DPT, will guide you on keeping your ankles healthy and strong for your active lifestyle.
With winter just around the corner, healthy ankles are more critical than ever! Taylor will cover ankle anatomy, injury prevention, recovery, and demonstrate simple, effective exercises to improve strength, mobility, and stability — all of which you can do anywhere.
More Information & Registration:
📞 Call: 585-482-5060
🌐 Online: www.wellness360fitness.com
Don’t miss this opportunity to strengthen your foundation and move with confidence!
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