Rise with the tide—flow, breathe, and melt into Sunday serenity.
Welcome to Beachside Bliss: Yogalates & Mindful Mornings at the Thunder Beach Clubhouse ! Swap your usual Sunday snooze for three hours of beach kissed movement and deep relaxation. You’ll greet the sunrise, stretch into core-strengthening Yogalates, drift into guided meditation, and savor a transformative Yoga Nidra—all with the beauty of Thunder Beach in the background. Leave energized, centered, and ready to surf through the week.
Ditch the Sunday Scaries for Shoreline Serenity (Finally)
The Elevated Living Company cordially invites you to swap your questionable Sunday morning choices for three hours of blissful—and dare we say, productive—lakeside lounging. For less than the price of a regrettable brunch, you can actually do something nice for your body and mind. You're welcome.
Join us at the ever-so-charming Clubhouse in Thunder Beach for an event so relaxing, you'll forget all about that growing pile of laundry and your ever-expanding inbox. We're hosting this glorious gathering twice, because we're thoughtful like that (and because we know you'll probably sleep in and miss the first one).
Event: Beachside Bliss: A Morning of Yogalates & Mindful Moments
Dates:
- Sunday, July 20, 2025 | 9:00 AM - 12:00 PM o r
-Sunday, August 17, 2025 | 9:00 AM - 12:00 PM
- Location: The Clubhouse, Thunder Beach, Ontario
- The Damage: $20 (a small price to pay for inner peace, or at least a good stretch)
The Not-So-Hidden Agenda
9:00 AM - 9:15 AM: The "I Can't Believe I'm Awake" Welcome
Arrive, find a spot for your mat, and silently judge everyone else's cute yoga outfits. We'll start with some gentle stretches to ease you into the idea of being a morning person.
9:15 AM - 10:15 AM: Yogalates: Because We're Indecisive
Is it yoga? Is it Pilates? It's both! Get ready for a core-strengthening, flexibility-enhancing session that will have you feeling the burn in the best way possible. We'll move with the rhythm of the waves (or at least the sound of them in the distance).
10:15 AM - 10:45 AM: Conscious Breathwork: The Original Life Hack
You breathe all day, every day. Congrats. But are you doing it on purpose ? We’ll guide you through powerful breathing techniques that can do everything from energize your body to calm your perpetually-anxious mind. It’s like a triple-shot espresso and a glass of wine all at once, without the side effects.
10:45 AM - 11:15 AM: Guided Meditation: Silencing Your Inner Critic (and Karen)
Let our soothing guide help you find your zen. This is your officially sanctioned time to think about absolutely nothing. We dare you.
11:15 AM - 11:45 AM: Yoga Nidra: The Socially Acceptable Power Nap
Experience the deepest state of relaxation you can achieve without actually being asleep. This 30-minute session is like a power nap for your soul, proven to be as restorative as hours of regular sleep. You'll leave feeling more refreshed than if you had hit snooze for three hours straight.
11:45 AM - 12:00 PM: The Awkward Goodbye
Slowly re-enter the real world, grab your things, and awkwardly avoid eye contact as you leave. Or, stick around and chat with your fellow enlightened beings. Your call.
PLUS FOR ALL ATTENDEES!!!
The bliss doesn't have to end when you roll up your mat. As our thank you for attending, every participant will receive a digital care package—our little way of helping you keep your newfound zen when you return to the real world. Your post-event email will include exclusive access to:
- A 5-Minute Guided Meditation for "Dealing With People," for those moments you need to find calm, fast.
- The "Elevated Lo-Fi Lakeshore" Playlist, curated to keep the chill beach vibes flowing all week long.
- A "Five-Pose Emergency Reset" PDF Guide for when your body and mind need a quick break at your desk.
Also check out other Health & Wellness events in Penetanguishene.
