Reformer Rebuild- 4 week full body series.

Ready to reconnect with your strength, breath, and balance? Your mid-week reset starts here.

About the Series

Your mid-week burn and balance reset. Join Portia for a 4-week Reformer Rebuild series that focuses on intentional, full-body movement to build strength, stability, and control. Each week delivers the same consistent format — a balanced, full-body flow that fires up your core, glutes, and upper body while improving mobility and alignment. Expect Portia’s signature teaching style: clear cueing, mindful breath, and that feel-good Portal Pembroke energy that leaves you strong, centred, and reconnected. ✨ Full-body workout each week 🔥 Deep muscle activation + mindful strength 💫 Breath, control & connection 🌙 Your mid-week rebuild and reset.

Dates: Wednesdays → Nov 12 • Nov 19 • Nov 26 • Dec 3 ⏰ Time: 7 PM (50 minutes) 📍 Location: The Portal – Pembroke 👩‍🏫 Instructor: Portia 💪 Level: Intermediate / Experienced Beginners (5 + classes) 🧦 Bring: Grip socks + water

You may also like the following events from Urban Collective Wellness Lounge:

• Next Tuesday, 11th November, 07:45 pm, Intro to Reform: 4-Week Beginner Series- Pembroke in Pembroke
• Next Thursday, 13th November, 06:15 pm, Jumpboard- 4 week Reformer Series. in Pembroke

Also check out other Workshops in Pembroke.