Prenatal Yoga - 4 Week Series

Join us for a supportive four-week prenatal yoga series designed to help you feel strong, relaxed, and connected during your pregnancy.

Whether you are brand new to yoga or have an established practice, these classes will help you:
✨ Improve flexibility and strength
✨ Release tension and ease pregnancy discomforts
✨ Connect with your breath for labor preparation
✨ Enjoy a calm, supportive community of other expecting parents

No prior yoga experience needed. All stages of pregnancy are welcome. Please bring a yoga mat and water bottle.

Let’s move, breathe, and prepare for this beautiful journey together. 💛

You may also like the following events from White Pine Yoga:

• Next month, 13th September, 09:00 am, 200hr Yoga Teacher Training in Pembroke

Also check out other Health & Wellness events in Pembroke, Workshops in Pembroke.