Heat Menopause Retreat

A Menopause day retreat providing women with support to navigate experiences from peri-menopause right through to post-menopause. With help and advice to manage sleep, hot flashes, anxiety, night sweats, mood swings, diet & hormonal balance plus holistic approaches to solutions from symptoms of the menopause. Take timeout in a safe retreat environment to share and receive advice and tips, indulge in treatments and therapies; then take away new knowledge to enhance your day to day life.