Pemby Pounder

Heart pounding ascents and leg pounding descents! The Pemby Pounder is a must-run for anyone looking to experience the best of Pemberton’s Mackenzie trail network.

Characterised by its steep climbs, technical descents, and varied landscapes, ranging from old growth forests to rugged alpine vistas and views to the valley floor.

Both courses begin in the valley at the base of the McKenzie trail network.

22km runners will have a flat to undulating start before tackling a long climb trail. After reaching the lower paraglide launch and enjoying beautiful views, you will head uphill again through the stunning forest, aptly named Middle Earth, before descending all the way back to the valley.

9km runners will also encounter a flat to undulating start before tackling the Happy Trail climb and Waco connector. Afterward, it’s a fun, flowy descent back to Den Duyf park and the finish.

* $5 from every entry goes to Pemberton Valley Trails Association (PVTA)

** We have Youth pricing for those under 18 (age as of Dec 31st 2025).

Entry includes:

-Custom Pemby Pounder swag
-Unique finishers medal
-Awards for 1st, 2nd, 3rd overall and 1st Masters (50+) for Male &
Female
-Post Race Food + Drinks (gluten free, vegetarian and vegan
options)
-$5 donation to PVTA.
-Medical Support Team

Also check out other Trips & Adventurous Activities in Pemberton, Sports events in Pemberton, Workshops in Pemberton.