New to yoga? Or maybe you're revisiting an old friend? Welcome to Yoga 101 Fundamentals, your gateway to a practice that nourishes your body, calms your mind, and connects you to your inner strength.
In this class, you'll:
Build a solid foundation: Learn the basic yoga poses (asana) like mountain, downward-facing dog, and warrior poses, with clear instruction and modifications to meet your needs.
Master the art of breath: Discover the power of mindful breathing (pranayama) to calm your nerves, focus your mind, and fuel your movement.
Uncover your inner calm: Integrate simple meditation and mindfulness techniques to find peace amidst the chaos of daily life.
Connect with a supportive community: Enjoy a welcoming space where everyone is encouraged to explore, learn, and laugh at themselves along the way.
This class is perfect for:
Absolute beginners: No prior yoga experience? No problem! We'll start from scratch and guide you every step of the way.
Returning yogis: Brush up on the basics, refine your alignment, and deepen your understanding of yoga's core principles.
Anyone seeking stress relief: Find a sanctuary from the daily grind, learn to manage stress, and cultivate inner peace.
You may also like the following events from Moon River Wellness Center:
- This Friday, 9th January, 06:00 pm, Sacred Stones: Connecting with Crystal Energy, Rituals, Meditation & Manifestation in Pelham
- This Saturday, 10th January, 10:00 am, Holy Fire Reiki Level 1 Certification in Pelham
- This Sunday, 11th January, 10:00 am, Holy Fire Reiki Level 2 Certification in Pelham
Also check out other
Health & Wellness events in Pelham,
Workshops in Pelham.
