✨ INNER WELLNESS & LEADERSHIP LAB ✨
A 1-Hour Reset for Your Mind, Body, and Inner Power
Are you ready to shift from stressed to centered — and reconnect with the best version of yourself?
This 60-minute immersive experience blends emotional wellness, breathwork, and practical mindset tools to help you reset your nervous system, recharge your confidence, and lead your life with clarity.
🌿 What You'll Experience:
Breath-led emotional grounding
Techniques to shift limiting thoughts
Guided inner awareness + future-self visioning
Deep relaxation and nervous system reset
Whether you’re a busy parent, student, coach, or team leader — this is your space to slow down, go within, and come back clearer and stronger.
🗓️ Upcoming Sessions:
✨ Teens Pop-Up Session📅 Wednesday, August 20th⏰ 3:00 – 4:00 PM
🌿 Adult **Weekly** Sessions📅 Fridays⏰ 11:00 AM – 12:00 Noon
🎟️ Pricing
$30 / drop-in
$100 / month unlimited pass💳 Pay via Zelle, Paypal or Venmo📩 Contact:
aW5mbyB8IG5hdml4aGEgISBjb20=📞 Call or text: 413 341 6952
🙋♀️ FAQs:
What should I wear? Comfortable clothes—this is your time to relax and unwind.
What should I bring? A water bottle and a yoga mat or cushion (optional but helpful).
Do I need prior experience? Nope! This lab is for anyone ready to grow from the inside out.
What can I expect? Gentle movement, guided reflection, emotional clarity, and calm energy — all in a safe, supportive space.
This isn’t just a class — it’s a shift. Come as you are. Leave feeling lighter, clearer, and more you.
🌟 Reserve your spot now. Your reset starts here.
💫 OYL Workshops by Navixha
Rooted in emotional wellness, leadership growth, and real-life transformation, OYL Workshops by Navixha are immersive, heart-centered experiences. Participants are guided to release emotional clutter, reframe inner narratives, and reconnect with their purpose. Whether you're shifting your mindset or healing from within, expect a grounded, uplifting journey—where science meets soul, and reflection leads to action.
🧘♀️ About Navixha
Navixha Bagga is a leadership and emotional wellness coach with over 25 years of experience in mindset coaching, corporate leadership, and human-centered transformation. She is a TEDx speaker and holds a leadership certification from Yale. As the founder of OYL Consulting, she empowers individuals—from teens to executives—to heal, grow, and lead with clarity and compassion.
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