Yoga For Anxiety and Chronic Stress: A 6-Week Journey to Nervous System Healing

I will be offering Yoga for Anxiety & Chronic Stress: A 6-Week Journey to Nervous System Healing soon!
Monday evenings from June 2nd - July 7th
6:00PM - 7:30PM

Join me for a six-week therapeutic yoga group designed to support you in understanding and regulating your nervous system through the lens of Polyvagal Theory. This group offers a compassionate space to explore anxiety not as something to fix, but as a message from your body — a guide leading you back to safety, balance, and connection. This group is not meant to replace mental health therapy or medical care; it can be a wonderful complement to other forms of care.

What you can expect:

- Gentle, trauma-informed yoga practices to ground, soothe, and regulate your nervous system

- Education on the nervous system and Polyvagal Theory to empower you with insight into how anxiety shows up in your body
and how to create more safety in your system

- A rich toolkit of daily grounding, balancing, and regulating techniques to carry into your life

- Space for nonjudgmental sharing, reflection, and connection with others on a similar journey

- Opportunities to reconnect with your inner wisdom, intuition, and self-healing capacities

This series is for anyone experiencing anxiety/chronic stress who longs for deeper connection — to themselves, their bodies, and to a sense of safety within.

No prior yoga experience is necessary. All bodies and backgrounds are welcome. Please contact me for additional information and to register: 843-284-3623 or dHJpbmFjb3JuZWxpc29uIHwgZ21haWwgISBjb20=

Also check out other Health & Wellness events in Pawleys Island.